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  • October 3, 2017
  • Comments Off on Yam Pottage Mash

Yam Pottage Mash

Nigerian yam can be made in a variety of ways for the kids, as well as babies too. This particular meal is very nutritious for kids as It is made with carrot and bell pepper instead of palm oil. This delicious meal can be adapted to suit babies from 8 months upwards by mashing it […]

  • September 25, 2017
  • Comments Off on Cinnamon Waffles

Cinnamon Waffles

If you are a waffle lover, we bet you’ll fall instantly in love with our cinnamon waffles. We developed this recipe because we wanted something that could go with or without syrup.  Most waffles need the sweetness of syrup to make them special. However, our cinnamon waffles are yummy just as they are. Whipped cream […]

  • September 14, 2017
  • Comments Off on Beans and Plantain Pottage

Beans and Plantain Pottage

We really like the taste of porridge beans especially when it is made with ripe plantain. Apart from the taste, the nutritional value of the meal cannot be overemphasized. Beans pack a lot of fiber. Fiber helps your body feel full, so you don’t need to eat as much throughout the day. While current dietary […]

  • August 23, 2017
  • Comments Off on Okpa Recipe

Okpa Recipe

Hot Okpa! Hot Okpa!! Hot Okpa!!! If you’ve travelled to Enugu State by road, these shouts from Okpa sellers will be familiar. 9th Mile Corner in Ngwo near Enugu is well known for the special Okpa that you can trade your valued possession for (well, not you valued possession but good cash). The Okpa is […]

  • August 16, 2017
  • Comments Off on Plantain Porridge

Plantain Porridge

Plantains can be prepared in a variety of ways but today, we’ll be giving unripe plantain some love. Eating unripe plantain meals have many health benefits. Eating unripe plantain regularly can help reduce health issues connected with obesity as it contains high amounts of a type of insoluble fibre called pectin. Plantains contain high levels […]

  • July 25, 2017
  • Comments Off on Seafood Okro Soup Recipe

Seafood Okro Soup Recipe

Seafood okro soup, otherwise known as Fisherman’s Okra soup is a delicious mix of a variety of seafood and okro. The best thing about this kind of okra soup is the versatility; you can basically use any seafood of your choice.   Want to learn how to make this soup? Grab your apron and let’s […]

  • July 19, 2017
  • Comments Off on Nosak Famili Ewedu Soup

Nosak Famili Ewedu Soup

Ewedu soup will always remain one of Nigeria’s most popular soups. Even though it is indigenous to the Yorubas, it has become a favourite to all. It’s a mucilaginous and very slimy draw soup made from jute leaves, also known as ayoyo or saluyot leaves. In the average Yoruba home, ewedu isn’t served alone. It’s […]

  • February 27, 2017
  • Comments Off on Famili FitFam Akara Waffles

Famili FitFam Akara Waffles

Many of our Nigerian dishes such as akara and dodo are tagged as a no-no when it comes to eating healthy it contains high levels of fat that can clog our arteries and lead to heart diseases and strokes. *sigh* But fear not all yeah akara lovers, Nosak Famili to the rescue! What differentiates akara waffles from […]