Healthy meals don’t have to be boring. Parfaits are a proof. You can make a parfait very quickly and easily, with whatever fruit you desire. Staying healthy just got better!
“Ofe Owerri” is common soup eaten in the eastern part of Nigeria. The name was gotten from the words “Ofe” which means soup and “Owerri”, representing the place where the soup originated from. This soup is very delicious and probably has more meat than the soup itself, which makes it even better!
Milk bread roll is really easy to make and can be enjoyed alone or with any other food of your choice. Let’s cook!
Potato Curry is a spicy Indian dish that is delicious and easy to make. It is also very healthy. We added chicken to this recipe but it can be taken out to make a perfect vegetarian dish. Chicken and Potato Curry can be enjoyed alone or along with a bowl of boiled rice. Let’s get […]
Pasta salad like all salads is a healthy, light meal. It is a delight, tossed with colourful vegetables and covered in a rich and creamy dressing, the pasta adds an extra tastiness especially for pasta lovers. Our Pasta Salad recipe is easy to make and can be made flexible to suit your taste and preferences.
Groundnut soup is another delicious Nigerian soup eaten by several Nigerian tribes like the Hausas (they call it Miyan Geda), the Esans in Edo state and some tribes in Delta state. This soup is slightly sweet as opposed to most Nigerian soups but it has a taste unlike any food you’ve ever eaten. Our Groundnut […]
If you are particular about health (and you should be!), smoothies can be a great addition to your diet. It helps to also substitute soda and canned drinks for them. Smoothies are delicious, healthy and very fruity! Tropical smoothies add a little extra brightness and beach-inspiration to your day. Our Tropical Smoothie recipe can be […]
Afang soup is a vegetable soup native to the Efiks of Akwa Ibom and Cross River states in Nigeria. It is however enjoyed by all Nigerians and is a common feature in several restaurants. Aside from being obviously delicious, it is also very healthy as it contains rich vegetables and other nutritious ingredients. Afang soup […]
Frittata is an egg-based Italian dish similar to omelettes or scrambled eggs. It is easy to make and absolutely delicious. The best part is that it is very versatile so you can make it simple with just eggs and pepper and it will still be delicious. You can vary the filling to your taste. Potato Frittata […]
Are you looking for a sauce that tastes absolutely sumptuous and is very healthy? Then this recipe is just what you need. Nigerian Vegetable chicken sauce is easy to make and smells just as great as it tastes. We have used a variety of vegetables here but you can add any other ones you want. […]