Archive | Healthy Habits

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  • July 5, 2019
  • Comments Off on HOW TO MAKE ZOBO DRINK


Zobo drink is made from dried Rossel (Hibiscus Sabdariffa) and comes with a lot of health benefits. It strengthens blood vessels, calms the nerves and reduces stress.

  • June 14, 2019
  • Comments Off on SPECIAL OWO SOUP


Owo soup is a palm oil delicacy peculiar to the Benin and Urhobo people. It is usually a mix of blended tomatoes and pepper and is best enjoyed with grilled or roasted plantain, yam or starch. Now, let’s talk about how to make this special soup. INGREDIENTS 4 Cooking Spoons of Nosak Famili Palm Oil […]

  • May 31, 2019


As we celebrate World Milk day tomorrow, June 1, 2019, we have to remind ourselves that milk has been enjoyed throughout the world for thousands of years and the most commonly consumed types come from cows, sheep and goats which are known as dairy milk.

  • May 24, 2019
  • Comments Off on 10 Essential Nutrients for Your Child

10 Essential Nutrients for Your Child

While adults are busy worrying about eating and living healthy, the children are not left out of this important development. When it comes to eating healthy, it is not how much you eat but how well. There are some important nutrients that children need to consume to grow properly. Their brains, bones, teeth, body cells, […]

how to break a fast in nigeria

How To Break Your Fast In A Healthy Way

Fasting is the willing abstinence or reduction from food, drink, or both, for a period of time. There are different types of fast and many people fast for different reasons, usually for religious or dieting reasons. As the holy month of Ramadan is here, Muslim faithfuls are fasting from dawn to dusk.

5 Tips To Make Healthy Eating A Habit
  • March 22, 2019
  • Comments Off on 5 Tips To Make Healthy Eating A Habit

5 Tips To Make Healthy Eating A Habit

In recent times, there has been a lot of emphasis and hype around health and healthy eating; hashtag “FitFam”. And while deciding to be more deliberate about one’s health is important, it is not a very easy action for most people to take. This is majorly due to ingrained habits and the busy schedules of […]

black soup recipe
  • August 17, 2018
  • Comments Off on Black Soup Recipe

Black Soup Recipe

Black soup (commonly called Omoebe) has its origin from Edo state, Nigeria. It is acclaimed for its medicinal capabilities. Its name was gotten from the grinding of the vegetables which causes the vegetables to darken. This is a very healthy recipe you should try out and it is quite easy to make. Let’s get cooking!

plantain moi moi
  • July 13, 2018
  • Comments Off on Plantain Moi Moi (Ukpo Ogede)

Plantain Moi Moi (Ukpo Ogede)

Moi Moi is a Nigerian pudding meal usually made using Beans. Plantain moi moi is a variation of this, except it is made with plantain. The good thing about this is that you don’t have to waste left over plantains as over-ripe plantains work well with this meal. It is delicious and quite easy to […]

Nigerian Vegetable Chicken Sauce
  • March 16, 2018
  • Comments Off on Vegetable Chicken Sauce

Vegetable Chicken Sauce

Are you looking for a sauce that tastes absolutely sumptuous and is very healthy? Then this recipe is just what you need. Nigerian Vegetable chicken sauce is easy to make and smells just as great as it tastes. We have used a variety of vegetables here but you can add any other ones you want. […]