Tag Archives: recipe


Owo soup is a palm oil delicacy peculiar to the Benin and Urhobo people. It is usually a mix of blended tomatoes and pepper and is best enjoyed with grilled or roasted plantain, yam or starch. Now, let’s talk about how to make this special soup. INGREDIENTS 4 Cooking Spoons of Nosak Famili Palm Oil […]

Famili Plantain and Carrot Puree

Babies can be very fussy about what they eat, so mums are advised to try to make their meals as tasty as possible while giving them the required nutrients. Adding ripe plantain to your baby’s puree gives it a better taste. It is also a nutritious addition to your baby’s meal, particularly when you are […]

Nosak Famili Oil