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  • March 20, 2020
  • Comments Off on HOW TO PREPARE EFO-RIRO (Vegetable Soup)

HOW TO PREPARE EFO-RIRO (Vegetable Soup)

Vegetable soup popularly known as EFO-RIRO is one of the most nutritious soup from the Yoruba culture. The amazing thing about efo-riro is its compatibility with different dishes. Efo-riro can be paired with dishes like Eba, Amala, Semo, Rice, and the Yoruba’s favourite Pounded yam. This is one of the uniqueness of the stew. Let’s […]

  • February 21, 2020
  • Comments Off on Village Rice Recipe (Palm Oil Fried Rice)

Village Rice Recipe (Palm Oil Fried Rice)

Village Rice can also be described as Palm Oil Fried Rice. Fried Rice is one of the most popularly consumed meals in the world and sincerely, who doesn’t love the taste of fried rice? Everyone loves fried rice. Palm Oil Fried Rice is a way of enjoying fried rice in a different way and guess […]

  • October 25, 2019
  • Comments Off on AMAZING USES OF VINEGAR IN THE KITCHEN

AMAZING USES OF VINEGAR IN THE KITCHEN

Vinegar results from the fermentation of alcohol by bacteria to make acetic acid. It can be referred to as the staple of all staples because people who use it probably use the liquid more often than any other product. Have you ever wondered why this amazing liquid is versatile? The acidic nature of vinegar makes […]

  • July 5, 2019
  • Comments Off on HOW TO MAKE ZOBO DRINK

HOW TO MAKE ZOBO DRINK

Zobo drink is made from dried Rossel (Hibiscus Sabdariffa) and comes with a lot of health benefits. It strengthens blood vessels, calms the nerves and reduces stress.

  • June 14, 2019
  • Comments Off on SPECIAL OWO SOUP

SPECIAL OWO SOUP

Owo soup is a palm oil delicacy peculiar to the Benin and Urhobo people. It is usually a mix of blended tomatoes and pepper and is best enjoyed with grilled or roasted plantain, yam or starch. Now, let’s talk about how to make this special soup. INGREDIENTS 4 Cooking Spoons of Nosak Famili Palm Oil […]

  • June 7, 2019
  • Comments Off on THE ULTIMATE EDIKAIKONG RECIPE

THE ULTIMATE EDIKAIKONG RECIPE

Edikang Ikong (Edikaikong) is an Efik vegetable soup and it is one of the most popular Nigerian soups because it is very nutritional, tasty and quite easy to make. A lot of people can make the soup but so many don’t cook it correctly. Trust us, the Nosak Famili recipe is the last stop you’ll […]

  • May 31, 2019
  • Comments Off on WHY YOU SHOULD DRINK MILK MORE OFTEN

WHY YOU SHOULD DRINK MILK MORE OFTEN

As we celebrate World Milk day tomorrow, June 1, 2019, we have to remind ourselves that milk has been enjoyed throughout the world for thousands of years and the most commonly consumed types come from cows, sheep and goats which are known as dairy milk.

kunu aya
  • April 26, 2019
  • Comments Off on Tiger Nut Milk Drink (Kunu Aya)

Tiger Nut Milk Drink (Kunu Aya)

Kunu Aya is a healthy, natural drink popular in the northern part of Nigeria. It is a variant of the original Kunu Dawa made from millet. Tigernuts are rich in fibre, vitamins E, C and protect the heart.

  • February 1, 2019
  • Comments Off on Garden Egg Sauce

Garden Egg Sauce

Garden egg sauce is a very healthy sauce you can accompany with your boiled yam, fried plantain, boiled unripe plantain etc. It is very easy to whip up and a real winner on weekends. Let’s cook!

Nosak Famili Oil