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Vinegar results from the fermentation of alcohol by bacteria to make acetic acid. It can be referred to as the staple of all staples because people who use it probably use the liquid more often than any other product. Have you ever wondered why this amazing liquid is versatile? The acidic nature of vinegar makes […]


Owo soup is a palm oil delicacy peculiar to the Benin and Urhobo people. It is usually a mix of blended tomatoes and pepper and is best enjoyed with grilled or roasted plantain, yam or starch. Now, let’s talk about how to make this special soup. INGREDIENTS 4 Cooking Spoons of Nosak Famili Palm Oil […]

10 Essential Nutrients for Your Child

While adults are busy worrying about eating and living healthy, the children are not left out of this important development. When it comes to eating healthy, it is not how much you eat but how well. There are some important nutrients that children need to consume to grow properly. Their brains, bones, teeth, body cells, […]

how to break a fast in nigeria

How To Break Your Fast In A Healthy Way

Fasting is the willing abstinence or reduction from food, drink, or both, for a period of time. There are different types of fast and many people fast for different reasons, usually for religious or dieting reasons. As the holy month of Ramadan is here, Muslim faithfuls are fasting from dawn to dusk.

5 Tips To Make Healthy Eating A Habit

5 Tips To Make Healthy Eating A Habit

In recent times, there has been a lot of emphasis and hype around health and healthy eating; hashtag “FitFam”. And while deciding to be more deliberate about one’s health is important, it is not a very easy action for most people to take. This is majorly due to ingrained habits and the busy schedules of […]

black soup recipe

Black Soup Recipe

Black soup (commonly called Omoebe) has its origin from Edo state, Nigeria. It is acclaimed for its medicinal capabilities. Its name was gotten from the grinding of the vegetables which causes the vegetables to darken. This is a very healthy recipe you should try out and it is quite easy to make. Let’s get cooking!

plantain moi moi

Plantain Moi Moi (Ukpo Ogede)

Moi Moi is a Nigerian pudding meal usually made using Beans. Plantain moi moi is a variation of this, except it is made with plantain. The good thing about this is that you don’t have to waste left over plantains as over-ripe plantains work well with this meal. It is delicious and quite easy to […]

Nosak Famili Oil