Owo soup is a palm oil delicacy peculiar to the Benin and Urhobo people. It is usually a mix of blended tomatoes and pepper and is best enjoyed with grilled or roasted plantain, yam or starch. Now, let’s talk about how to make this special soup. INGREDIENTS 4 Cooking Spoons of Nosak Famili Palm Oil […]


Edikang Ikong (Edikaikong) is an Efik vegetable soup and it is one of the most popular Nigerian soups because it is very nutritional, tasty and quite easy to make. A lot of people can make the soup but so many don’t cook it correctly. Trust us, the Nosak Famili recipe is the last stop you’ll […]

10 Essential Nutrients for Your Child

While adults are busy worrying about eating and living healthy, the children are not left out of this important development. When it comes to eating healthy, it is not how much you eat but how well. There are some important nutrients that children need to consume to grow properly. Their brains, bones, teeth, body cells, […]

how to break a fast in nigeria

How To Break Your Fast In A Healthy Way

Fasting is the willing abstinence or reduction from food, drink, or both, for a period of time. There are different types of fast and many people fast for different reasons, usually for religious or dieting reasons. As the holy month of Ramadan is here, Muslim faithfuls are fasting from dawn to dusk.

uses of vinegar

7 Surprising Uses For Vinegar

Vinegar is an acidic liquid and comes in a variety of flavours. There are many types of vinegar depending on the source. However, White Vinegar and Apple Cider Vinegar are the most popular types. It is mostly used in baking but has a wide variety of uses that will make you wonder why you waited […]

7 Tips For The Perfect Jollof Rice

Jollof is a whole mood, a cultural phenomenon and the crowning glory of any cook is that they know how to make perfect, tasty jollof rice. Jollof rice is said to have originated from the Wolof tribe in Senegal. But now, the whole of Africa has different countries creating this mother of all dishes in […]

Nosak Famili Oil